are you taking any food suplements?

Creamer

Well-known member
Messages
715
#1
started taking zinc and magnesium
I feel more energetic and clam. could be a placebo effect but it feels pretty real.

I read it boosts electrolytes which help the heart regulate shit, and I had money to waste anyways

maybe I'll get more supplements like vitamins and turmeric extract. tho it's hard finding stuff not laced with soy or sweeteners
 

Admin

Administrator
Moderator
Messages
3,126
#3
I don't take any supplements at all. I have not seen any evidence in favo5r of any of these.

It's better to eat a diet naturally containing the nutrients you need, that's guaranteed to work unlike the supplements route that might work but you don't actually know.
 

Mr.Andrews

Active member
Messages
65
#4
I drink boomer energy very often. Take zinc because I was told its good for cooming. I dont know if the supplements work but I like the feeling of taking some pills everyday, if the pills do nothing its even better at least I am not hurting myself much.

I took some gymbro supplements almost 10 years ago but stopped because I was perceiving it useless and I never wanted to be very big, if I wanted I would have used roids.
 
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