I Will do a High Fat + High Protein and Medium Carb diet.
My Diet wont have Suger.
Food Items:
Morning: Peanuts, Onion Pesto and Mushroom Salad, Turkey and Kale, Bread, Magnesium plus Taurine Supplement.
Target Nutrient Amount: Calories 700-800 (65% Fat / 35% Carbs), Protein 30 grams.
Evening:
1000 Calories Plus similar as morning but without bread
My Diet wont have Suger.
Food Items:
Morning: Peanuts, Onion Pesto and Mushroom Salad, Turkey and Kale, Bread, Magnesium plus Taurine Supplement.
Target Nutrient Amount: Calories 700-800 (65% Fat / 35% Carbs), Protein 30 grams.
Evening:
1000 Calories Plus similar as morning but without bread