My Current Diet.

Tradpedo

Active member
Messages
60
#1
I Will do a High Fat + High Protein and Medium Carb diet.

My Diet wont have Suger.


Food Items:
Morning: Peanuts, Onion Pesto and Mushroom Salad, Turkey and Kale, Bread, Magnesium plus Taurine Supplement.
Target Nutrient Amount: Calories 700-800 (65% Fat / 35% Carbs), Protein 30 grams.

Evening:
1000 Calories Plus similar as morning but without bread
 

adolf512

Staff member
Moderator
Messages
371
#3
Animal products tend to be higher in nutrient density and bioavailability for these nutrients.

Animal products are also easier to get in its natural state while plants people eat has been subjected to extensive selective breeding almost without exception.

Nuts are calorie dense and doesn't require much/any preparation
 

adolf512

Staff member
Moderator
Messages
371
#4
Cut out the supplements, they will not be needed unless your diet is bad.

Supplements tend to be expensive and thet are also unregulated. You don't really know if they are going to work for you.

If your diet isn't sufficient and you try to supplement you might also miss something.
 

Claire_Lovely

Well-known member
Messages
100
#5
Should I cut Bread out of my diet?
It depends on the type of bread. Very refined grains like white bread should be cut out, whole grain can be good but I recommend sprouted the most. Ezekiel has sprouted breads with very low sodium:
https://www.foodforlife.com/product/breads/ezekiel-49-low-sodium-sprouted-whole-grain-bread

1,000 calories also seems very low, I would recommend eating at least 3 times a day and cutting out the meat while adding lots of whole fruits and vegetables. Apples, Medjool Dates, Peaches, Strawberries, these are all good breakfast foods you can eat.

You can make things similar to this salad below for lunch or dinner, but I recommend using no oil:
https://veganheaven.org/recipe/vegan-chickpea-salad/

 
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