Ive been on a diet for a month now

[Creamer]

I eat only twice a day
I cut out pastas.
And i work out 4 times a week.
Still ignored by foids. I do feel someqhat better digestively, and my physical performance has increased tho.

I remember hearing caloric restriction extends ones life span. Not that i have a gr8 life but i could study more.

 

[adolf512]

Dieting is trial and error, it's actually really difficult to figure out what works best for you.

 

[Creamer]

Dieting is trial and error, it's actually really difficult to figure out what works best for you.

I think at the begining of diets you actually gain weight cause yoyr body goes to starvation mode